Here’s another good ab exercise. Sit on the floor with your knees bent in front of you and your feet flat. Lean back on your arms with your palms on the floor behind you. Slowly, lift both feet off the floor — together or one at a time — so you’re forming a V. Hold for 10 to 15 seconds, then slowly extend your arms in front of you and hold for another 10 to 15 seconds. Do 10 to 12 reps and one to two sets as part of your workout routine.
QD friends 