Sprouted mongo or Bean Sprout (Toge) can be made from both mongo seeds or soybeans.
1. Soak the beans in water overnight.
2. Spread a piece of white cloth over a “bilao” or tray and put the beans on it.
3. Cover with another cloth; sprinkle water over it every now and then.
4. Keep in cool dark place. This will sprout in 3 days.
This can also be done in a container where water passes through and has enough space for growth of the beans. Wet the beans now.