QD friends

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Unhealthy French fries

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You don’t have to be a nutritionist to know that unhealthy foods like French fries and fried chicken are bad choices to eat on a regular basis. They’re loaded with sodium, fat, and cholesterol — but do you know just how much they contain?

According to the American Heart Association, a diet that is high in cholesterol, saturated fats, and trans fats raises blood cholesterol levels and puts you at risk for heart disease. Saturated fats are found in foods like meat and dairy products that come from animals, while trans fats lurk in baked goods and fast foods.

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Author: qdfriends

QDfriends bonded together for the purpose of helping others, and respecting themselves, their culture and the environment.

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