QD friends

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Make low-fat macaroni and cheese

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The typical mac-and-cheese ingredients — whole milk, butter, and cheese — are loaded with saturated fats and cholesterol. But this all-American comfort recipe does not have to be a high-cholesterol food. By substituting 1 percent milk and evaporated milk for butter and whole milk, and using low-fat cheese, you can decrease your calories and have your macaroni and cheese with less than half the fat and cholesterol of the traditional recipe.

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Author: qdfriends

QDfriends bonded together for the purpose of helping others, and respecting themselves, their culture and the environment.

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