QD friends

community organization

Get fit: Wall-Ball Squats

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Target: Quadriceps (thighs)

A. Stand with your feet hip-width apart with a ball placed between your lower back and a wall. Lean back into the ball with your hands on your hips.

B. Bend your knees and lower your body toward the floor as if sitting on a chair. Your knees should not pass in front of your feet. Use your thighs to lift and lower your body. Perform 15-20 reps


Author: qdfriends

QDfriends bonded together for the purpose of helping others, and respecting themselves, their culture and the environment.

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