QD friends

community organization

Get fit: Bicep Curl with Tubing

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Target: Biceps (upper arms)

A. Stand with your feet hip-width apart and evenly distribute the tubing under your feet. Hold the tubing handles at hip width, maintaining straight wrists.

B. Keep your upper arms directly under your shoulders as you bend your arms at the elbow and pull the handles up. Return to starting position and repeat. Perform 10-12 reps.


Author: qdfriends

QDfriends bonded together for the purpose of helping others, and respecting themselves, their culture and the environment.

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