Target: Triceps (back of arms)
A. Stand with one foot in front of the other, leaning slightly forward from the hips. Keep your back straight and shoulders relaxed. Hold weight in the hand opposite the forward leg and extend that arm down and forward. Place your other hand on your thigh.
B. To a count of 2, raise weight toward your waist, bending your elbow. Lower to starting position. Perform 10-12 reps on each arm.