QD friends

community organization

Don’t smoke

Leave a comment

Smoking causes health threats that go beyond serious damage to your lungs. It can also damage your arteries and threaten your heart. One study evaluating the link between coronary heart disease and smoking found that even in young people, smoking was associated with significant heart problems. So kick the sticks to help prevent heart disease, and limit your secondhand smoke exposure, too. If you smoke but want to commit to having a healthy heart, recognize that you may need help beating your addiction. To take charge of your heart health and overall health, explain to your doctor that you want to quit and ask for recommendations on smoking cessation programs. Worried about weight management? Add exercise to your post-smoker lifestyle to stay busy and fit.


Author: qdfriends

QDfriends bonded together for the purpose of helping others, and respecting themselves, their culture and the environment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s